User-agent:  *
Disallow: /Admin
Disallow: /APP_Data
Disallow: /App_Themes
Disallow: /Bin
Disallow: /Controls
Disallow: /mp3
Disallow: /login.aspx
Disallow: /Thank-You.aspx

sitemap: http://www.guitar-frets.com/sitemap.xml
sitemap: http://www.guitar-frets.com/blog/sitemap.axd